pease porridge & pea soup blend: 2 c dried split pea flour 1/2 c buckwheat flour 1/2 c oat bran flour 1/2 c nonfat dry milk powder 1/2 c maca flour porridge: 1 c boiling distilled water 1/3 - 1/2 c mix, depending on desired thickness blend high speed pea soup: add to porridge in vitamix: 1 chopped carrot 1 chopped onion herbs & spices to your taste, e.g.: turmeric, fresh ground black pepper, garlic, basil, oregano, fennel, sage, caraway seeds, dill seeds, fennel seeds, curry powder, etc 1 Tbsp chia seeds 1 Tbsp pumpkin seeds 1 Tbsp sunflower seeds 1/4 c chopped nuts 1/4 c lemon juice chop speed 3-4 ( not puree ) to each of 2 2c pyrex bowls, add: 1/3 c frozen peas 1/2 chopped veggie/porridge mix mix well store, covered, in refrigerator to serve: remove cover; microwave high 2-3 min per serving yields 2 servings