nutritional supplements
as of 14 May 2021

vitamins
beta carotene		3mg
biotin			100ug
choline bitartrate	100mg
citrus bioflavenoids	2g
folic acid		1200ug
inositol		100mg
lutein			18mg
niacinamide		100mg
PABA			100mg
pantothenic acid	100mg
vitamin B1		100mg
vitamin B2		100mg
vitamin B6		110mg
vitamin B12		600ug
vitamin C		10g	20g when stressed: injury or infection
vitamin D3		2000iu
vitamin E		800iu
vitamin K2		400ug	MK-7; for vascular calcifications

minerals
B			4mg
Ca			1g
Cr			40ug
Cu			500ug
Fe			20mg
I			300ug
K			132mg
Mg			700mg
Mn			20mg
P			400mg
Se			52ug
Zn			30mg

amino acids
L-arginine		6g	raynauds
L-lysine		2g	arteries
L-proline		2g	arteries
acetyl L-carnitine HCl	2g	mitochondrial fat metabolism, brain function: cognitive support, memory, mood, energy

efas
borage oil		1g
flax oil		2g

herbs & extracts
aged garlic extract	2400mg	cardiovascular plaque reversal
butchers broom extract	1g	orthostatic hypotension, blood sugar, cholesterol
ginkgo biloba extract	120mg	raynauds
green tea extract	1g	prostate
nattokinase		200mg	cardiovascular plaque reversal
pomegranate extract	500mg	prostate
pumpkin seed oil	80mg	prostate
saw palmetto extract	320mg	prostate
uva-ursi extract	10mg	prostate

etc
alpha lipoic acid	400mg	aerobic metabolism, antioxidant, brain function: cognitive support, memory, mood, energy
beta glucan		400mg	cholesterol, prostate
beta-sitosterol		300mg	cholesterol, prostate
Ca Citrate		500mg	to deter absorption of food oxalates
co-q10 (ubiquinol)	100mg
DIM (diindolylmethane)	200mg	prostate
probiotics			gut
psyllium husks		8g	gut
soy isoflavones		40mg	cholesterol
5-HTP			200mg	gut motility
T2			100ug	( 3,5-diiodo-L-thyronine )