homemade hummus
ingredients:
distilled water
chickpea flour
onion
homemade ketchup
garlic
ground fenugreek
lemon juice
dried basil
dried oregano
rx:
mix:
1 c chopped onion
1/8 c dried basil
1/8 c dried oregano
1 c homemade ketchup
1 bulb garlic - peeled, sliced, pressed
stir well
to 3 c boiling distilled water
add 1 c chickpea flour
use a stick blender to mix well and break lumps;
then stir constantly while simmering for about 10 min until thickens;
transfer to vitamix container;
add:
1/4 c ground fenugreek
1/4 c lemon juice
prepared onion mix
puree;
pour & scrape into glass canning jars;
after cool, put tops on jars and refrigerate