fruit & nut confection ingredients: chopped nuts dried apricots prunes raisins cacao nibs noncereal flour rx: 1/2 c ( 2 oz ) almonds 1/2 c ( 2 oz ) hazelnuts 1/2 c ( 2 oz ) pistachios 1/2 c ( 2 oz ) chopped walnuts 1/2 c cacao nibs 1/2 c noncereal flour using tamper as necessary, chop then blend in vitamix hi to damp powder; add: 1/2 c raisins 16 dried apricots, quartered 16 pitted prunes, quartered pulse chop speed 3-5 to damp powder; dump and scrape mix into cuisinart bowl; blend in cuisinart until lumps begin to form line 6"x8" pyrex dish with parchment paper; dump and scrape mix into the the dish; compress with vitamix tamper & a spatula; place another sheet of paper on top; insert another matching pyrex dish on top; compress the top dish down ( i do a handstand on it ); microwave the assembly for 1 minute on high; compress again; remove top dish; remove the paper "sandwich" from the bottom dish; remove the top sheet of paper and pull down the bottom sheet sides; with spatula, scrape off oil from paper and spread on top of confection, and smoothe over any sharp corners and edges; replace top sheet of paper; place a platter upside down on top; invert assembly; remove now top sheet of paper and repeat scraping and smoothing operations; replace paper; store assembly in refrigerator for several hours until firm; remove from refrigerator and place on cutting board; remove paper; cut into 16 pieces by pressing down with a sharp, broad knife; place pieces into covered container and store in refrigerator each piece should contain, by construction: 1/2 oz nuts 1 prune 1 dried apricot a few raisins