dietary restrictions for J H Wilson:

NO : shellfish, salt, oil, fat, fish, fowl, fungi, mushroom, peanut,
cheese, country ham, white starch ( potato, rice, white bread, etc ),
asparagus, brassica, "greens", green beans, lima beans, seaweed, alcohol,
artificial sweetener, banana, cranberry, grapefruit, horseradish, olive,
pickle, radish, organ meats ( kidney, liver, etc )

OK : whole grains & whole grain products, buckwheat, quinoa, caraway
seeds, chia seeds, dill seeds, fennel seeds, flax seeds, hemp seeds,
poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds, thistle seeds,
cooked tomato sauce, carrots, corn, onions, garlic, leeks, shallots,
chili peppers, sweet peppers, eggplant, peas, split peas, chickpeas,
lentils, navy beans, basil, dill, fennel, oregano, sage, spices, almond,
hazelnut, pecan, pistachio, walnut, cocoa, high-cocoa dark chocolate,
coconut, cooked apple, apricot, blackberry, blueberry, cherry, lemon,
lime, mango, melon, orange, peach, pineapple, plum, prunes, pumpkin,
raisins, raspberry, strawberry, egg, low-fat yogurt, well-done lean meat